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(770) 704-7902
hollyspringstkd@yahoo.com
HOLLY SPRINGS TAEKWONDO ACADEMY
2228 Holly Springs Pkwy SUITE 200
CANTON, Georgia 30115
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YogaFit®

Why YogaFit?

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.  Taught by YogaFit-trained staff with in-depth experience and skills in yoga, anatomy and fitness, the YogaFit method is the only nationally recognized continuing education partner for ACE, and has been a member of IHRSA since 1997. It is also the only yoga instruction recognized by Town Sports International (NYSC WCS BCS PSC) Fitness Clubs.


Where it Began

YogaFit (“Yoga for the Fitness Industry”™) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth began teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all types and flexibility levels. She created her own style that combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. To make practice more “user-friendly,” she eliminated Sanskrit names of postures and avoided the ohming and chanting sometimes associated with traditional yoga practices. YogaFit was born!

YogaFit



Attending yoga at Tiger Rock Academy has helped to improve my flexibility and strength.  The Academy is a very professional and modern facility and the atmosphere is welcoming and family oriented without any pressure. The Martial Arts and Yoga Instructors are fun and informative, making every class a great experience!
–Beth, NE


 

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Testimonials

Our students love our programs. Here's what they have to say!

 
"When my 4 year old son started training with Master Church in 2006, my husband and I hoped he would learn self-control, some basic self-defense skills and overall respect. We have definitely received more than we could have ever hoped.  Who would have known that a year later, the simple act of Master Church tossing a uniform in my lap and telling me to “try it for a month” would have led us to where we are today. 

          Seven years later my son and I are both 3rd Degree Black Belts and Instructors.  We have trained in self-defense, weapons, sparring, counter aggression skills and advanced forms which include “tricking” or Hyper. We have built many friendships with other students and families at our school, from nearby schools and at competitions.  We have thoroughly enjoyed not only the training and teaching programs we offer, but we also look forward to our competitions.

         

 
Mary Hicks
Kennesaw, GA
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